Recipe of Ultimate Carrots and Lentils in Olive Oil

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Before you jump to Carrots and Lentils in Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making a couple of small changes.

One way to deal with this to start seeing some results is to understand that you do not have to change everything right away or that you have to completely do away with certain foods from your diet. It's not a bad idea if you desire to make major changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will find that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to carrots and lentils in olive oil recipe. To cook carrots and lentils in olive oil you need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Carrots and Lentils in Olive Oil:

1. Get 1 cup of brown, green or black lentils, rinsed.
2. You need 3 cups of water.
3. Provide 1/4 cup of extra virgin olive oil.
4. You need 1 of Onion, halved lengthwise, then sliced thin across the grain.
5. Take 2 teaspoons of ground coriander seeds (optional).
6. Use 4 of garlic cloves, minced.
7. Get 1 1/2 pounds of carrots, peeled and sliced thin diagonally (about 4 cups sliced).
8. Take 1 Cup of thinly sliced (1 inch) Celery.
9. Take 1 tablespoon of tomato paste dissolved in 1 cup water.
10. Take 1 teaspoon of sugar.
11. Take to taste of Salt.
12. Take 1/2 cup of chopped fresh mint.

Instructions to make Carrots and Lentils in Olive Oil:

1. . Combine the lentils with 3 cups water in a saucepan, and bring to a boil. Reduce the heat, cover and simmer for 15 minutes. Set a strainer over a bowl, and drain. Save the water!.
2. Heat the oil over medium heat in a heavy casserole or skillet. Add the onion and coriander seeds. Cook, stirring, until the onion is tender, about five minutes..
3. Add the garlic Celery and carrots and salt to taste. Cook, stirring, for two to three minutes until the carrots begin to soften. Stir in the dissolved tomato paste, sugar and lentils. Add 1 to 1 1/2 cups of the cooking water from the lentils (enough to cover the lentils), salt to taste and half the mint. Bring to a simmer, and simmer uncovered for 15 - 20 minutes (don't let the carrots get too mushy).
4. Taste and adjust salt. Remove from the heat, sprinkle on the remaining mint, drizzle with good olive oil and lemon juice to taste. and serve, or allow to cool and serve at room temperature..

Transfer to a platter, top with carrot mixture, and serve. Add carrots, celery, cumin and onion to the lentils. Add crushed tomatoes, olive oil, and salt and pepper to taste. Carrot oil is considered to be very useful oil: it tones up, and at the same time, produces a calming effect on skin and hair. You need to peel Carrots, RUB them on a.

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