Recipe of Favorite Oats veggie upma

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Before you jump to Oats veggie upma recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.

Healthy eating is nowadays much more popular than before and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for much work and will significantly change how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping because you most likely purchase a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it's not difficult to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to oats veggie upma recipe. You can cook oats veggie upma using 19 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Oats veggie upma:

1. Prepare of rolled oats.
2. Use of oil.
3. Prepare of mustard.
4. Prepare of urad dal.
5. Provide of jeera / cumin.
6. Provide of few curry.
7. Prepare of cashew.
8. Take of ginger, finely chopped.
9. Prepare of chilli, slit.
10. Prepare of onion, finely chopped.
11. Provide of carrot, finely chopped.
12. Provide of beans, finely chopped.
13. Get of capsicum, finely chopped.
14. Take of peas / matar.
15. Provide of turmeric.
16. Get of salt.
17. Prepare of water.
18. Use of coriander, finely chopped.
19. You need of coconut, grated.

Instructions to make Oats veggie upma:

1. Firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.saute until the cashews turn golden brown.now add 1 inch ginger, 2 chilli and ½ onion. saute well..
2. Furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt. add 2 tbsp water, cover and simmer for 5 minutes.now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water..
3. Once the water comes to a boil, add in roasted oats and mix well. mix until the oats absorb all the water.now cover and simmer for 5 minutes or until oats gets cooked well..
4. Furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice. finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box..

Add in toasted oats and cook for. Oatmeal Upma made with steel cut oats. Package oats in an exciting way with this super healthy oats dosa with veggies. Healthy and Nutritious Veggie Oats Upma Recipe. Vegetable Upma is a healthy South Indian breakfast recipe, typically made with roasted semolina and sautéed veggies.

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